
The diet has been in full swing for about two months. It’s a fully-fledged, actually-really-happening, honestly-lost-some-weight diet and I’m very proud of that. Sadly, it’s not been the most prolific of diets. It’s important to lose weight at a steady rate, of course, but there is such a thing as too slow. The issue? Definitely a lack of exercise. I’ve managed to get hold of my eating with the excellent My Fitness Pal app, but there’s definitely a need for a complementary exercise app to help and encourage me to shed that flab a bit quicker as well as put on some muscle (MIA since 2001). Over the last few days GAIN Fitness has shown itself to be a reasonably strong contender for the job.
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